This is a unique but a helpful guide for you to know that what is so different in our foods in the absence of salt, oil and sugar getting deeper into why these ingredients are needed to be avoided. The SOS diet means the food which has no salt, no oil, and no sugar and it is also not added at any stage of preparation of food. This type of food is getting so much popularity because of this having good health reasons. There have been a lot of cases in which the people consuming SOS free food are found to be healthier and have better life routines. For most of the people, this seems to be tough to eat food having no salt and but they will get used to it just after having them for a month or even less. SOS free diet only means that the food won’t contain any salt, oil and sugar and other than it, you can add several salad dressings and other flavors to your food to make it tasty and even worth eating. Most of the people take it as a challenge because, for them, these three products most probably are the essence of their foods which they can’t even think of skipping in their diets. However, this is a common fact that more salt, oil or sugar if consumed by us, increases the frequency of cravings as well. However, one point to get relaxed here is that our taste preferences could be redeveloped if needed at any stage of life.
- Taste buds and SOS free diet
There is also another way of diet and that is a juice fast vs water fast and their level of effectivity totally depends on the person doing them. Our taste buds are designed in a way that they naturally seek sweetness, richness, and saltiness and when a person skips all these things in his diet, he surely may find it strange in the start but soon he will be habitual of it. The other food which is the hardest for the people to skip from diet is cheese and the main reason behind this is the presence of salt and fats in it which is the most pleasant taste for our taste buds but these so pleasant food contains access salt which is also avoided when you are on an SOS diet. Such types of food seem tasty while you are eating but later on, you realize that what you had in your mouth.
- Shifting towards an SOS free diet
Another misconception among people is that they think if they will consume salt, oil, and sugar in small amounts, this would be alright for them and this will have no issues well that is not the truth in most of the cases. This may work for some people but still for most of the people these ingredients took even in small quantities could be very addictive and this is why most of the people prefer shifting themselves on an SOS free diet.